What to expectCredoAboutResourcesApply
What to expectCredoAboutResourcesApply

MEN & WOMEN OF DISCOMFORT

Transformation Through Voluntary Discomfort IN COMMUNITY

APPLY TO JOIN
Empowering people to live wholeheartedly through intimate community, character development, and daily practices
YOU’RE ONE DECISION AWAY
You make one choice to join, then for the next 90 days MWOD makes the rest of the choices for you.
REDEEM DISCOMFORT
REDEEM DISCOMFORT
REDEEM DISCOMFORT
REDEEM DISCOMFORT
REDEEM DISCOMFORT
REDEEM DISCOMFORT
but the life change was gold.
The health benefits you get from MWOD are lagging indicators of what happens in your character. The weight loss and muscle were nice, but the life change was gold.
Daniel D.
Man Of Discomfort
I lost
40 pounds
I lost 40 lbs & gave my daughters another decade with their dad. MWOD program was really helpful for me and I am eternally grateful for this community.
Chris D.
Exec, Norman S. Wright Climatec

WE ARE ADDICTED TO COMFORT

Do you remember feeling accomplished in school or sports? Now, you're craving the results but resisting the work. You're disappointed with what you see in the mirror after a shower. You've promised yourself to eat healthier or exercise, but fail to follow through. The reason?

Change is uncomfortable.
Most people avoid discomfort at any cost.

At MWOD, we believe you are capable of more. Our process has helped hundreds of men and women transform their lives.

They say things like "My friends freak out at how much my body has changed!" and "I've never been more alive!" This can be your reality too. Take the first step and make the decision to transform your life with MWOD.

Discover our credo

comfort is killing
your potential

Learn how to turn the tables on Discomfort

The secret is distinguishing between Involuntary Discomfort and Voluntary Discomfort.

When trouble comes calling, we can feel like victims. 
When we go looking for trouble, we become victors.

Who we are

A sustainable means to become strong and awake
A community of committed people doing hard things together
An operating system for your life

Who we are NOT

We are not a fad, diet, or short-term challenge
We are not easy, convenient, comfortable, or quick
We are not for everyone

the mwod difference

Promises
Nutrition plan provided
Workout routine
Fitness Community
Deep holistic community
Continued support
Character development
Long-Term Results
MEN & WOMEN
OF DISCOMFORT
Wishing Things Were Different
Bootcamps & Big Challenges
gear & supplements
life hacks & optimization
therapy & counseling
Promises
Nutrition plan provided
Workout routine
Fitness Community
Deep holistic community
Continued support
Character development
Long-Term Results
MEN & WOMEN
OF DISCOMFORT
Promises
Nutrition plan provided
Workout routine
Fitness Community
Deep holistic community
Continued support
Character development
Long-Term Results
WISHING THINGS WERE DIFFERENT
Promises
Nutrition plan provided
Workout routine
Fitness Community
Deep holistic community
Continued support
Character development
Long-Term Results
BOOTCAMPS & BIG CHALLENGES
Promises
Nutrition plan provided
Workout routine
Fitness Community
Deep holistic community
Continued support
Character development
Long-Term Results
GEAR & SUPPLEMENTS
Promises
Nutrition plan provided
Workout routine
Fitness Community
Deep holistic community
Continued support
Character development
Long-Term Results
LIFE HACKS & OPTIMIZATION
Promises
Nutrition plan provided
Workout routine
Fitness Community
Deep holistic community
Continued support
Character development
Long-Term Results
LIFE HACKS & OPTIMIZATION
When you choose discomfort, you gain a superpower. You don't live in dread, you live in freedom... Strong and Awake, for Love's Sake.
SAY YES TO ONE DECISION
AND WE MAKE THE REST FOR YOU

IS MWOD FOR ME?

Our community is made up of men and women who are unwilling to go with the drift, from all walks of life, who have intentionally chose to live a different way. We know that we cannot do this alone and MWOD has given us a space to become who we truly are.

JOIN OUR COMMUNITY

HOW MWOD WORKS

We live by a CREDO- our operating system for implementing radical change into our everyday lives. These methods will uncover your true potential and anchor you to the best version of yourself despite your past, future, or current circumstances.

Join MWOD’s powerful community
Unlock your potential with daily Practices
Live From The freedom of self leadership and discipline.
Discover our credo

WHAT DO YOU WANT TO CHANGE?

Embracing voluntary discomfort prepares us for the inevitable and involuntary discomforts that life brings. Creating this lifestyle in isolation is possible, but it just doesn't happen very often. It's also not that fun.

When you do it in community, though, you're far more likely to give your whole heart to it. This communal approach gives you your best shot at long-term, sustainable success.

Eating
We simplify the process of what to eat. This constraint makes nutrition uncomplicated and straightforward.
HYDRATION
Everyone at MWOD commits to a minimum of 96 ozs of water consumption each day.
Sleep
Sleep is the immovable object in every MWOD's life. We commit to a minimum of 7 hours per night.
Nervous system
We help you reset your nervous system through intermittent fasting, cold exposure and breath work.
Working out & Fitness
We workout six times per week. Every workout scales to exactly where you're at with your fitness.
Community & Accountability
Accountability is unforced and natural when you choose to do difficult things together in community.
Habits
Each week we add a new habit to your practice, ratcheting up what you used to think was possible.
Awareness
You'll be invited to slow down and notice who you've been and who you'd like to become.
Love
We do all this to become strong and awake for love's sake. Love, it turns out, is the most powerful motivator there is.

WILL MWOD WORK FOR YOU?

At MWOD, we believe the only metric that matters is whether or not it works. More specifically, will MWOD work for you? Efficacy is the main thing we obsess about. It's also why the stories we hear encourage us to never stop.

It is SIMPLE but not EASY

Hard choices, easy life.
Easy choices, hard life
01
Enroll as a FUTURE MWOD
The first step is enrolling and showing up wholeheartedly for 90 days as a “FUTURE” MWOD.
02
Commit for 90 Days
Release on your preferences and wholeheartedly commit to a nutrition and fitness plan as well as the MWOD community and accountability during these 90 days.
03
Become a Man or Woman of Discomfort
Go from a “Future” MWOD to an “Actual” MWOD by extending your access to the community for a minimum 3 month commitment

ARE YOU READY FOR CHANGE?

Step 1/19

First off, what's your email address?

Step 2/19

What's your full name?

Step 3/19

How did you hear about MWOD?

Step 4/19

Where do you live (City, State, Country)?

Step 5/19

What is your gender?

Step 6/19

What's your phone number?

Step 7/19

What excites you most about becoming an MWOD? Why are you interested?

Step 8/19

What scares you most about becoming an MWOD?

Step 9/19

If you had a personal complaint about your habits, routines, or body right now, what would it/they be?

Step 10/19

If you could wave a magic wand and transform your current reality into anything you wanted, what would it turn into?

Step 11/19

What other avenues/programs/resources have you tried in the past?

Step 12/19

Describe in one sentence where you think you'll be in 5 years if things don't change.

Step 13/19

How likely do you think the change you seek is even possible, given your current strategies (where 0 means no chance and 10 means it's as good as done)?

Step 14/19

If the exact change you're dreaming of actually happened, how valuable would it be to you? Answer however you wish.

Step 15/19

Describe a team/group/community you’ve been a part of in the past where you experienced the most growth. Comment on any challenges that came with participation.

Step 16/19

If you were accepted to become a FUTURE MWOD, will you commit to all of what's required to participate to the absolute best of your ability?

Step 17/19

If there was something you're aware of that may get in the way of your full participation, what might that be?

Step 18/19

If you are accepted to become a FUTURE MWOD, who would you like to invite to join you? Write their name(s) below. Note: We will not contact anyone. We invite you to invite them today. Past FUTUREs have found MWOD to be even more enjoyable with a friend.

Do you have any unanswered questions about MWOD? If so, ask them below.

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STILL NOT SURE?

Learn more about what to expect and our CREDO methodology for personal transformation at the following links.

What To Expect?
About Credo
What to ExpectWhat is CREDOApply to joinContact Us
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